Meal Prep
Our convenient meal prep service is designed to help you reach your health and fitness goals.
Meal Prep
Our convenient meal prep service is designed to help you reach your health and fitness goals.
Choose your favorites from our lineup of delicious meals.
We have a variety of meals available!
MEAL PREP SUNDAYS
Our meals are prepared during the week and available for in-store pickup or local delivery on Sundays.
MEAL PREP SUNDAYS
Our meals are prepared during the week and available for in-store pickup or local delivery on Sundays.
HOW IT WORKS
Create a bundle
of meals.
You can add 5, 10, 15, 20, or 25 meals to your cart. But, you MUST have at least 5 meals in your cart to be able to complete your purchase.
Pick-Up and Home Delivery Options Available
Orders placed by 8 a.m. Friday are eligible for home delivery the following Sunday. Your order will be delivered between 10 a.m. and 4 p.m.
Choose from our Full Selection of Healthy Options
Snacks can be added to meal bundles.
Not interested in complete meals? Order food by the pound instead.
Minimum Order amount for both home delivery and store pick-up is $55.
Meal-prep doesn’t have to take up all of your time! Enjoy prepared meals that provide fresh and healthy food in a pinch or on the go.
WHAT PEOPLE ARE SAYING
Steve G.
Have been buying the prepared meals for 2 weeks now. Excellent quality and taste. The choices are limitless. Lost almost 10lbs so far. The staff is great and I look forward to continuing!
Gina G.
Love it! Just started to go here for my meal preps! The employees were super knowledgeable and helped me get set up for the week ahead! Now I don't worry on the weekends anymore about what's for lunch! Great meal variety and portion control all for one price! Give them a try! They also have supplements and other things if you like that as well!
Walter V.
Great group of people that work here. Every time I am in the neighborhood I stop in for a good quality, tasting and healthy meal or for some guidance and help on supplemental intake.
WHAT PEOPLE ARE SAYING
Jess G.
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Holly B.
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Cara D.
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MEAL PRICING
5 Meals = $55
10 Meals = $110
15 Meals = $155
20 Meals = $200
25 Meals = $240
WE ARE NOT LIKE COMPETITORS!
Unlike meal-prep programs, we send you food that is READY TO EAT! Already-cooked food that is packaged and given to you ready to heat up and enjoy. At a low cost, you won’t have to worry about breaking the bank to feed the whole family REAL ingredients.
You don’t have to settle for cheap fast food or expensive restaurant quality take-out. Empire Nutrition LI is a food service designed to give you access to meals made with fresh ingredients just for you.
OUR LOCATIONS
Visit us at any of our stores across New York and New Jersey
Bellmore
Garden City
686 Stewart Avenue Garden City, NY 11530
(516) 280-6910
Hicksville
16 West Village Green Hicksville, NY 11801
(516)-226-3881
Oceanside
2806 Long Beach Road Oceanside, NY 11572
Syosset
356 Jericho Tpke Unit B Syosset NY, 11791
(631) 703-3543
FAQs
What days do you deliver?
Every Sunday from 10am-4pm
When is the cut off for meal deliveries
All orders placed by Friday 8AM will be delivered that upcoming Sunday.
How long does the food last?
All the meals have the sell or freeze by date on the label. Usually 4-6 days depending on the meal.
Can I freeze them? If so for how long?
We recommend people freeze their meals before the sell/ eat by date. They can last up to a month in the freezer.
Do I have to purchase the meals in a bundle?
Yes, on the website you need to order either 5,10,15,20,25+. We offer fresh meals available at all locations 7 days a week. We also have the same pricing for meal bundles in store as we do on the website.
Do you have pick up locations?
You have the option to choose delivery ($10 fee) or in store pick up at any of our 5 locations.
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